Parenting an anxious child can feel overwhelming, but the good news is that small, consistent actions can make a big difference. As a Licensed Master Social Worker with over 21 years of experience, I’ve worked with countless families navigating anxiety. Here are five simple strategies to help your child feel more secure and confident:
Create Predictability
Anxiety often stems from uncertainty. Create a daily routine with clear expectations to give your child a sense of security.
Validate Their Feelings
Avoid saying things like, “There’s nothing to be scared of.” Instead, acknowledge their fear: “I can see that this feels really scary for you. Let’s work through it together.”
Teach Coping Skills
Simple breathing exercises, like “smell the flower, blow out the candle,” can help children regulate their emotions.
Limit Exposure to Stressful Triggers
If certain activities or situations spike their anxiety, help them ease into it gradually rather than forcing full exposure.
Be a Calm Presence
Children often mirror their parents’ emotions. If you model calmness and patience, they’ll feel more at ease.
Conclusion
Supporting an anxious child is a journey, but you don’t have to do it alone. With these small steps and the right guidance, you can help your child develop resilience and confidence in themselves
